Gary Ricard 1x500m/1:00r row
500
Meters
4:39.8
Time
4:39.8
Pace
27
Calories
78
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 506 |
| Overall Time | 5:39.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 207 |
February 04, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 500 | 4:39.8 | 16 | 354 | 20 | 78 |
| 4:39.8 | 500 | 4:39.8 | 16 | 354 | 20 | 78 |
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.