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Gary Ricard 10000m row

10,000

Meters

58:55.4

Time

2:56.7

Pace

500

Calories

106

Heart Rate

Average Watts63
Calories Per Hour509
Stroke Rate23
Stroke Count1359
Drag Factor218

February 04, 2021 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:55.4 10,000 2:56.7 63 509 500 23 106
2:58.6 500 2:58.6 61 503 25 24 104
2:58.7 1,000 2:58.7 61 503 25 23 106
2:58.3 1,500 2:58.3 62 504 25 23 104
2:58.3 2,000 2:58.3 62 504 25 23 104
2:58.2 2,500 2:58.2 62 505 25 23 106
2:58.2 3,000 2:58.2 62 505 25 23 103
2:57.8 3,500 2:57.8 62 506 25 23 104
2:57.8 4,000 2:57.8 62 506 25 23 103
2:57.6 4,500 2:57.6 62 506 25 23 106
2:56.8 5,000 2:56.8 63 509 25 23 106
2:56.6 5,500 2:56.6 64 509 25 23 106
2:56.8 6,000 2:56.8 63 509 25 23 105
2:56.7 6,500 2:56.7 63 509 25 23 107
2:56.4 7,000 2:56.4 64 510 25 23 108
2:56.7 7,500 2:56.7 63 509 25 23 108
2:55.8 8,000 2:55.8 64 511 25 23 108
2:56.1 8,500 2:56.1 64 511 25 23 107
2:56.4 9,000 2:56.4 64 510 25 23 107
2:56.3 9,500 2:56.3 64 510 25 23 107
2:47.2 10,000 2:47.2 75 538 25 24 113

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Workout Graph

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