Gary Ricard v3500m/2:00r...1 row
3,500
Meters
21:50.1
Time
3:07.1
Pace
176
Calories
99
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:50.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 221 |
February 04, 2021 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 3,500 | 3:07.1 | 53 | 483 | 23 | 99 | |
| 21:50.1 | 3,500 | 3:07.1 | 53 | 483 | 23 | 99 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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