Gary Ricard 3x2500m/2:00r row
7,500
Meters
45:09.0
Time
3:00.6
Pace
378
Calories
109
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 51:09.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 219 |
February 04, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 7,500 | 3:00.6 | 59 | 504 | 22 | 109 |
| 15:38.7 | 2,500 | 3:07.7 | 53 | 482 | 22 | 104 |
| 14:51.2 | 2,500 | 2:58.2 | 62 | 512 | 23 | 110 |
| 14:39.1 | 2,500 | 2:55.8 | 64 | 521 | 23 | 114 |
| r260 |
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Workout Graph
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