Gary Ricard v3500m/2:00r...3 row
10,500
Meters
1:05:24.1
Time
3:06.8
Pace
527
Calories
100
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,567 |
| Overall Time | 1:11:24.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1510 |
| Drag Factor | 216 |
February 05, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:24.1 | 10,500 | 3:06.8 | 54 | 484 | 23 | 100 | |
| 21:58.1 | 3,500 | 3:08.3 | 52 | 480 | 23 | 100 | |
| r: 2:00 | 31 | ||||||
| 21:43.2 | 3,500 | 3:06.1 | 54 | 486 | 23 | 99 | |
| r: 2:00 | 20 | ||||||
| 21:42.8 | 3,500 | 3:06.1 | 54 | 486 | 23 | 103 | |
| r: 2:00 | 16 | ||||||
| r67 |
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Workout Graph
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