Gary Ricard v3500m/2:00r...4 row
14,000
Meters
1:23:18.9
Time
2:58.5
Pace
709
Calories
111
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,202 |
| Overall Time | 1:31:18.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1891 |
| Drag Factor | 221 |
February 06, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:18.9 | 14,000 | 2:58.5 | 62 | 511 | 22 | 111 | |
| 20:57.2 | 3,500 | 2:59.6 | 60 | 507 | 22 | 111 | |
| r: 2:00 | 40 | ||||||
| 20:53.2 | 3,500 | 2:59.0 | 61 | 509 | 22 | 109 | |
| r: 2:00 | 14 | ||||||
| 20:51.6 | 3,500 | 2:58.8 | 61 | 510 | 22 | 112 | |
| r: 2:00 | 25 | ||||||
| 20:37.0 | 3,500 | 2:56.7 | 63 | 518 | 22 | 114 | |
| r: 2:00 | 123 | ||||||
| r202 |
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Workout Graph
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