Gary Ricard 3x3500m/2:00r row
10,500
Meters
1:04:49.9
Time
3:05.2
Pace
527
Calories
107
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,617 |
| Overall Time | 1:10:49.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 220 |
February 07, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.9 | 10,500 | 3:05.2 | 55 | 489 | 22 | 107 |
| 22:05.4 | 3,500 | 3:09.3 | 52 | 477 | 22 | 108 |
| 21:25.5 | 3,500 | 3:03.6 | 57 | 494 | 22 | 108 |
| 21:18.9 | 3,500 | 3:02.7 | 57 | 497 | 22 | 105 |
| r117 |
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Workout Graph
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Tired, rowed slow to reach 10.5K... hope to knock out another 10K this afternoon...