Gary Ricard 24:12 row
3,611
Meters
24:12.9
Time
3:21.1
Pace
180
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 224 |
February 08, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.9 | 3,611 | 3:21.1 | 43 | 447 | 180 | 22 | 100 |
| 6:20.8 | 1,000 | 3:10.4 | 51 | 474 | 50 | 23 | 97 |
| 12:39.5 | 1,000 | 3:09.3 | 52 | 477 | 50 | 22 | 101 |
| 18:52.5 | 1,000 | 3:06.5 | 54 | 485 | 50 | 22 | 100 |
| 22:41.0 | 611 | 3:06.9 | 54 | 484 | 30 | 22 | 103 |
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New pad, sore butt...