Gary Ricard 4x2500m/2:00r row
10,000
Meters
59:59.4
Time
2:59.9
Pace
504
Calories
113
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 1:07:59.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 224 |
February 08, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.4 | 10,000 | 2:59.9 | 60 | 506 | 22 | 113 |
| 15:41.7 | 2,500 | 3:08.3 | 52 | 480 | 22 | 106 |
| 14:53.7 | 2,500 | 2:58.7 | 61 | 510 | 22 | 113 |
| 14:49.7 | 2,500 | 2:57.9 | 62 | 513 | 22 | 115 |
| 14:34.3 | 2,500 | 2:54.8 | 65 | 525 | 22 | 118 |
| r338 |
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Workout Graph
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