Gary Ricard v500m/1:00r...6 row
15,000
Meters
1:30:59.1
Time
3:01.9
Pace
756
Calories
106
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,422 |
| Overall Time | 1:41:59.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 2050 |
| Drag Factor | 221 |
February 09, 2021 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:59.1 | 15,000 | 3:01.9 | 58 | 499 | 21 | 106 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 22 | 102 | |
| r: 1:00 | 53 | ||||||
| 21:19.7 | 3,500 | 3:02.8 | 57 | 497 | 22 | 112 | |
| r: 2:00 | 22 | ||||||
| 21:10.7 | 3,500 | 3:01.5 | 59 | 501 | 22 | 110 | |
| r: 2:00 | 36 | ||||||
| 20:58.9 | 3,500 | 2:59.8 | 60 | 507 | 22 | 113 | |
| r: 2:00 | 29 | ||||||
| 20:55.6 | 3,500 | 2:59.3 | 61 | 508 | 22 | 108 | |
| r: 2:00 | 25 | ||||||
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 21 | 94 | |
| r: 2:00 | 257 | ||||||
| r422 |
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Workout Graph
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