Gary Ricard 3x2500m/2:00r row
7,500
Meters
45:07.2
Time
3:00.4
Pace
378
Calories
114
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 51:07.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 221 |
February 09, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,500 | 3:00.4 | 60 | 504 | 22 | 114 |
| 15:29.1 | 2,500 | 3:05.8 | 55 | 487 | 22 | 113 |
| 14:52.9 | 2,500 | 2:58.5 | 61 | 511 | 22 | 115 |
| 14:45.2 | 2,500 | 2:57.0 | 63 | 517 | 22 | 116 |
| r118 |
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Workout Graph
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