Gary Ricard 1x3500m/2:00r row
3,500
Meters
22:01.5
Time
3:08.7
Pace
175
Calories
104
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:01.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 224 |
February 11, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 3,500 | 3:08.7 | 52 | 479 | 22 | 104 |
| 22:01.5 | 3,500 | 3:08.7 | 52 | 479 | 22 | 104 |
| r15 |
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Workout Graph
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