Gary Ricard 1x3000m/2:00r row
3,000
Meters
17:55.3
Time
2:59.2
Pace
152
Calories
116
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 19:55.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 157 |
February 12, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 3,000 | 2:59.2 | 61 | 509 | 23 | 116 |
| 17:55.3 | 3,000 | 2:59.2 | 61 | 509 | 23 | 116 |
| r16 |
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Workout Graph
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