Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:00:25.1
Time
3:01.2
Pace
503
Calories
116
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 1:08:25.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 223 |
February 12, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.1 | 10,000 | 3:01.2 | 59 | 502 | 22 | 116 |
| 15:39.4 | 2,500 | 3:07.8 | 53 | 481 | 22 | 113 |
| 14:57.8 | 2,500 | 2:59.5 | 60 | 508 | 22 | 117 |
| 14:55.9 | 2,500 | 2:59.1 | 61 | 509 | 23 | 118 |
| 14:52.0 | 2,500 | 2:58.4 | 62 | 512 | 23 | 116 |
| r119 |
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Workout Graph
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