Gary Ricard 3500m row
3,500
Meters
20:33.9
Time
2:56.2
Pace
175
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 222 |
February 14, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 3,500 | 2:56.2 | 64 | 510 | 175 | 22 | 114 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 24 | 109 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 507 | 25 | 23 | 111 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 508 | 25 | 23 | 115 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 510 | 25 | 22 | 114 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 507 | 25 | 23 | 114 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 512 | 25 | 23 | 117 |
| 2:54.0 | 3,500 | 2:54.0 | 66 | 517 | 25 | 22 | 119 |
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Workout Graph
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