Gary Ricard 3500m row
3,500
Meters
20:45.8
Time
2:57.9
Pace
175
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 222 |
February 14, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 3,500 | 2:57.9 | 62 | 505 | 175 | 23 | 110 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 24 | 109 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 23 | 109 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 503 | 25 | 23 | 111 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 505 | 25 | 23 | 110 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 507 | 25 | 23 | 111 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 506 | 25 | 23 | 111 |
| 2:57.7 | 3,500 | 2:57.7 | 62 | 506 | 25 | 23 | 112 |
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Workout Graph
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