Gary Ricard 3500m row
3,500
Meters
21:12.8
Time
3:01.8
Pace
175
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 222 |
February 14, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 3,500 | 3:01.8 | 58 | 500 | 175 | 22 | 108 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 25 | 23 | 104 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 500 | 25 | 23 | 107 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 501 | 25 | 22 | 108 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 500 | 25 | 23 | 110 |
| 3:01.7 | 2,500 | 3:01.7 | 58 | 500 | 25 | 23 | 110 |
| 3:02.7 | 3,000 | 3:02.7 | 57 | 497 | 25 | 23 | 109 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 505 | 25 | 23 | 111 |
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Workout Graph
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