Gary Ricard 3500m row
3,500
Meters
21:30.8
Time
3:04.4
Pace
175
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 222 |
February 14, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.8 | 3,500 | 3:04.4 | 56 | 492 | 175 | 22 | 104 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 25 | 23 | 103 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 492 | 25 | 23 | 106 |
| 3:03.4 | 1,500 | 3:03.4 | 57 | 495 | 25 | 23 | 105 |
| 3:05.6 | 2,000 | 3:05.6 | 55 | 488 | 25 | 23 | 105 |
| 3:04.1 | 2,500 | 3:04.1 | 56 | 493 | 25 | 22 | 106 |
| 3:04.0 | 3,000 | 3:04.0 | 56 | 493 | 25 | 22 | 104 |
| 3:04.3 | 3,500 | 3:04.3 | 56 | 492 | 25 | 23 | 105 |
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Workout Graph
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