Gary Ricard 3500m row
3,500
Meters
21:45.5
Time
3:06.5
Pace
175
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 221 |
February 14, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 3,500 | 3:06.5 | 54 | 482 | 175 | 22 | 105 |
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 25 | 23 | 104 |
| 3:06.4 | 1,000 | 3:06.4 | 54 | 482 | 25 | 22 | 104 |
| 3:07.4 | 1,500 | 3:07.4 | 53 | 480 | 25 | 22 | 102 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 481 | 25 | 22 | 104 |
| 3:06.7 | 2,500 | 3:06.7 | 54 | 482 | 25 | 23 | 109 |
| 3:04.9 | 3,000 | 3:04.9 | 55 | 486 | 25 | 22 | 109 |
| 3:06.5 | 3,500 | 3:06.5 | 54 | 482 | 25 | 22 | 106 |
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Workout Graph
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