Gary Ricard 3500m row
3,500
Meters
20:48.8
Time
2:58.4
Pace
175
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 224 |
February 15, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 3,500 | 2:58.4 | 62 | 504 | 175 | 22 | 113 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 23 | 109 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 505 | 25 | 23 | 114 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 502 | 25 | 22 | 112 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 504 | 25 | 23 | 115 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 505 | 25 | 23 | 114 |
| 2:58.4 | 3,000 | 2:58.4 | 62 | 504 | 25 | 22 | 116 |
| 2:57.7 | 3,500 | 2:57.7 | 62 | 506 | 25 | 23 | 115 |
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Workout Graph
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