Gary Ricard 3500m row
3,500
Meters
21:15.4
Time
3:02.2
Pace
175
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 224 |
February 15, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.4 | 3,500 | 3:02.2 | 58 | 499 | 175 | 22 | 110 |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 25 | 23 | 109 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 499 | 25 | 22 | 109 |
| 3:02.8 | 1,500 | 3:02.8 | 57 | 497 | 25 | 22 | 111 |
| 3:03.0 | 2,000 | 3:03.0 | 57 | 496 | 25 | 22 | 110 |
| 3:01.5 | 2,500 | 3:01.5 | 59 | 501 | 25 | 22 | 112 |
| 3:02.0 | 3,000 | 3:02.0 | 58 | 499 | 25 | 22 | 111 |
| 3:01.4 | 3,500 | 3:01.4 | 59 | 501 | 25 | 22 | 111 |
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Workout Graph
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