Gary Ricard 3500m row
3,500
Meters
21:42.3
Time
3:06.0
Pace
175
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 222 |
February 15, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 3,500 | 3:06.0 | 54 | 487 | 175 | 22 | 106 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 25 | 23 | 104 |
| 3:06.7 | 1,000 | 3:06.7 | 54 | 485 | 25 | 22 | 105 |
| 3:05.6 | 1,500 | 3:05.6 | 55 | 488 | 25 | 22 | 107 |
| 3:05.6 | 2,000 | 3:05.6 | 55 | 488 | 25 | 23 | 109 |
| 3:05.7 | 2,500 | 3:05.7 | 55 | 488 | 25 | 22 | 109 |
| 3:06.0 | 3,000 | 3:06.0 | 54 | 487 | 25 | 23 | 105 |
| 3:06.1 | 3,500 | 3:06.1 | 54 | 486 | 25 | 22 | 109 |
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Workout Graph
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