Gary Ricard 3500m row
3,500
Meters
22:03.0
Time
3:09.0
Pace
175
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 223 |
February 15, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 3,500 | 3:09.0 | 52 | 478 | 175 | 22 | 106 |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 25 | 23 | 101 |
| 3:09.7 | 1,000 | 3:09.7 | 51 | 476 | 25 | 22 | 104 |
| 3:09.3 | 1,500 | 3:09.3 | 52 | 477 | 25 | 22 | 110 |
| 3:07.7 | 2,000 | 3:07.7 | 53 | 482 | 25 | 22 | 107 |
| 3:09.0 | 2,500 | 3:09.0 | 52 | 478 | 25 | 22 | 109 |
| 3:08.7 | 3,000 | 3:08.7 | 52 | 479 | 25 | 22 | 109 |
| 3:08.8 | 3,500 | 3:08.8 | 52 | 478 | 25 | 22 | 108 |
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Workout Graph
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