Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:10.1
Time
2:55.0
Pace
255
Calories
112
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 33:10.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 217 |
February 16, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.1 | 5,000 | 2:55.0 | 65 | 524 | 23 | 112 |
| 14:47.2 | 2,500 | 2:57.4 | 63 | 515 | 23 | 105 |
| 14:22.9 | 2,500 | 2:52.5 | 68 | 534 | 23 | 119 |
| r31 |
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Workout Graph
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