Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:41.5
Time
2:58.6
Pace
354
Calories
106
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 45:41.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 218 |
February 16, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.5 | 7,000 | 2:58.6 | 61 | 511 | 23 | 106 | |
| 20:53.8 | 3,500 | 2:59.1 | 61 | 509 | 23 | 105 | |
| r: 2:00 | 25 | ||||||
| 20:47.7 | 3,500 | 2:58.2 | 62 | 512 | 23 | 107 | |
| r: 2:00 | 13 | ||||||
| r38 |
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Workout Graph
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