Gary Ricard 5000m row
5,000
Meters
30:35.0
Time
3:03.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 218 |
February 16, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.0 | 5,000 | 3:03.5 | 57 | 494 | 250 | 22 | 103 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 | 23 | 99 |
| 3:08.6 | 1,000 | 3:08.6 | 52 | 479 | 25 | 22 | 99 |
| 3:06.1 | 1,500 | 3:06.1 | 54 | 486 | 25 | 23 | 102 |
| 3:05.1 | 2,000 | 3:05.1 | 55 | 489 | 25 | 22 | 103 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 490 | 25 | 22 | 103 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 490 | 25 | 22 | 104 |
| 3:01.8 | 3,500 | 3:01.8 | 58 | 500 | 25 | 22 | 107 |
| 2:59.8 | 4,000 | 2:59.8 | 60 | 507 | 25 | 23 | 106 |
| 2:58.1 | 4,500 | 2:58.1 | 62 | 513 | 25 | 23 | 107 |
| 2:58.2 | 5,000 | 2:58.2 | 62 | 512 | 25 | 23 | 107 |
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Workout Graph
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