Gary Ricard 3500m row
3,500
Meters
19:40.3
Time
2:48.6
Pace
176
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 224 |
February 18, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 3,500 | 2:48.6 | 73 | 536 | 176 | 23 | 122 |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 23 | 120 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 527 | 25 | 23 | 118 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 529 | 25 | 23 | 120 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 530 | 25 | 23 | 121 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 533 | 25 | 23 | 122 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 537 | 25 | 23 | 125 |
| 2:41.5 | 3,500 | 2:41.5 | 83 | 579 | 26 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.