Gary Ricard 3500m row
3,500
Meters
20:30.4
Time
2:55.7
Pace
175
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 225 |
February 18, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 3,500 | 2:55.7 | 64 | 512 | 175 | 22 | 115 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 25 | 23 | 112 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 23 | 114 |
| 2:56.1 | 1,500 | 2:56.1 | 64 | 511 | 25 | 22 | 114 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 508 | 25 | 23 | 113 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 506 | 25 | 22 | 115 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 508 | 25 | 22 | 116 |
| 2:47.5 | 3,500 | 2:47.5 | 74 | 537 | 25 | 23 | 127 |
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Workout Graph
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