Gary Ricard 3500m row
3,500
Meters
20:48.9
Time
2:58.4
Pace
175
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 224 |
February 18, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 3,500 | 2:58.4 | 62 | 512 | 175 | 22 | 113 |
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 25 | 23 | 108 |
| 3:02.7 | 1,000 | 3:02.7 | 57 | 497 | 25 | 22 | 110 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 499 | 25 | 22 | 111 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 511 | 25 | 23 | 113 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 515 | 25 | 22 | 115 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 522 | 25 | 23 | 117 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 550 | 25 | 23 | 123 |
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Workout Graph
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