Gary Ricard 3500m row
3,500
Meters
21:41.0
Time
3:05.8
Pace
175
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 224 |
February 18, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 3,500 | 3:05.8 | 55 | 484 | 175 | 22 | 108 |
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 25 | 23 | 104 |
| 3:09.3 | 1,000 | 3:09.3 | 52 | 475 | 25 | 22 | 106 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 479 | 25 | 22 | 107 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 480 | 25 | 22 | 108 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 483 | 25 | 22 | 107 |
| 3:05.9 | 3,000 | 3:05.9 | 54 | 484 | 25 | 22 | 108 |
| 2:55.2 | 3,500 | 2:55.2 | 65 | 513 | 25 | 23 | 118 |
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Workout Graph
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