Gary Ricard 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
25
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 222 |
February 20, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 25 | 127 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 27 | 109 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 27 | 123 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 24 | 131 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 24 | 135 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 25 | 138 |
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Workout Graph
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