Gary Ricard 3000m row
3,000
Meters
17:41.6
Time
2:56.9
Pace
150
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 223 |
February 20, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.6 | 3,000 | 2:56.9 | 63 | 508 | 150 | 22 | 116 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 23 | 115 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 23 | 116 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 506 | 25 | 22 | 117 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 504 | 25 | 23 | 115 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 22 | 115 |
| 2:52.0 | 3,000 | 2:52.0 | 69 | 523 | 25 | 23 | 121 |
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Workout Graph
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