Gary Ricard v3500m/2:00r...1 row
3,500
Meters
21:19.5
Time
3:02.7
Pace
176
Calories
110
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:19.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 222 |
February 27, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.5 | 3,500 | 3:02.7 | 57 | 497 | 22 | 110 | |
| 21:19.5 | 3,500 | 3:02.7 | 57 | 497 | 22 | 110 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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