Gary Ricard v3500m/2:00r...1 row
3,500
Meters
20:50.1
Time
2:58.5
Pace
177
Calories
115
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 22:50.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 221 |
March 03, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.1 | 3,500 | 2:58.5 | 61 | 511 | 22 | 115 | |
| 20:50.1 | 3,500 | 2:58.5 | 61 | 511 | 22 | 115 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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