Gary Ricard 4x1500m/1:30r row
6,000
Meters
35:34.3
Time
2:57.8
Pace
303
Calories
116
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 41:34.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 219 |
March 05, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.3 | 6,000 | 2:57.8 | 62 | 514 | 22 | 116 |
| 9:18.5 | 1,500 | 3:06.1 | 54 | 486 | 22 | 109 |
| 8:55.7 | 1,500 | 2:58.5 | 61 | 511 | 23 | 115 |
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 23 | 122 |
| 8:38.0 | 1,500 | 2:52.6 | 68 | 533 | 23 | 121 |
| r79 |
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Workout Graph
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