Gary Ricard 30:58 row
154
Meters
30:58.6
Time
1:40:34.4
Pace
7
Calories
99
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 220 |
March 06, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.6 | 154 | 1:40:34.4 | 300 | 7 | 19 | 99 | |
| 1:01.8 | 154 | 3:20.6 | 43 | 449 | 7 | 19 | 99 |
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