Gary Ricard 5000m row
5,000
Meters
31:35.0
Time
3:09.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 226 |
March 10, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.0 | 5,000 | 3:09.5 | 51 | 477 | 250 | 22 | 103 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 50 | 22 | 102 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 475 | 50 | 22 | 102 |
| 6:20.8 | 3,000 | 3:10.4 | 51 | 474 | 50 | 22 | 103 |
| 6:18.6 | 4,000 | 3:09.3 | 52 | 477 | 50 | 22 | 106 |
| 6:18.5 | 5,000 | 3:09.2 | 52 | 477 | 50 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.