Gary Ricard v3500m/2:00r...1 row
3,500
Meters
20:29.7
Time
2:55.6
Pace
178
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 22:29.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 224 |
March 14, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.7 | 3,500 | 2:55.6 | 65 | 522 | 22 | 115 | |
| 20:29.7 | 3,500 | 2:55.6 | 65 | 522 | 22 | 115 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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