Gary Ricard 2x2500m/2:00r row
5,000
Meters
31:11.6
Time
3:07.1
Pace
250
Calories
108
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 35:11.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 222 |
March 11, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 5,000 | 3:07.1 | 53 | 483 | 22 | 108 |
| 15:34.4 | 2,500 | 3:06.8 | 54 | 484 | 23 | 106 |
| 15:37.2 | 2,500 | 3:07.4 | 53 | 482 | 22 | 110 |
| r85 |
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Workout Graph
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