Gary Ricard v3500m/2:00r...2 row
7,000
Meters
40:49.3
Time
2:54.9
Pace
356
Calories
128
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 44:49.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 226 |
March 15, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.3 | 7,000 | 2:54.9 | 65 | 524 | 22 | 128 | |
| 20:34.4 | 3,500 | 2:56.3 | 64 | 519 | 22 | 125 | |
| r: 2:00 | 11 | ||||||
| 20:14.9 | 3,500 | 2:53.5 | 67 | 530 | 22 | 131 | |
| r: 2:00 | 41 | ||||||
| r52 |
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Workout Graph
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