Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:01.6
Time
2:54.1
Pace
255
Calories
118
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 33:01.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 226 |
March 15, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 5,000 | 2:54.1 | 66 | 528 | 22 | 118 |
| 14:40.4 | 2,500 | 2:56.0 | 64 | 520 | 22 | 117 |
| 14:21.1 | 2,500 | 2:52.2 | 69 | 535 | 22 | 120 |
| r304 |
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Workout Graph
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