Gary Ricard 3x2500m/2:00r row
7,500
Meters
44:46.0
Time
2:59.0
Pace
379
Calories
110
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 50:46.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 224 |
March 16, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 7,500 | 2:59.0 | 61 | 509 | 22 | 110 |
| 15:14.4 | 2,500 | 3:02.8 | 57 | 496 | 22 | 107 |
| 14:51.3 | 2,500 | 2:58.2 | 62 | 512 | 22 | 110 |
| 14:40.3 | 2,500 | 2:56.0 | 64 | 520 | 22 | 115 |
| r318 |
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Workout Graph
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