Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:19.2
Time
2:55.9
Pace
254
Calories
116
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 33:19.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 223 |
March 16, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 5,000 | 2:55.9 | 64 | 521 | 22 | 116 |
| 14:54.7 | 2,500 | 2:58.9 | 61 | 510 | 22 | 113 |
| 14:24.5 | 2,500 | 2:52.9 | 68 | 533 | 22 | 119 |
| r216 |
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Workout Graph
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