Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:33.9
Time
2:58.1
Pace
354
Calories
115
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 45:33.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 224 |
March 17, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.9 | 7,000 | 2:58.1 | 62 | 513 | 22 | 115 | |
| 20:50.8 | 3,500 | 2:58.6 | 61 | 511 | 22 | 115 | |
| r: 2:00 | 37 | ||||||
| 20:43.0 | 3,500 | 2:57.5 | 63 | 515 | 22 | 115 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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