Gary Ricard 2x2500m/2:00r row
5,000
Meters
28:56.5
Time
2:53.6
Pace
255
Calories
122
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 32:56.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 222 |
March 17, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 5,000 | 2:53.6 | 67 | 530 | 22 | 122 |
| 14:58.5 | 2,500 | 2:59.7 | 60 | 507 | 22 | 115 |
| 13:58.0 | 2,500 | 2:47.6 | 74 | 555 | 23 | 130 |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.