Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:43.9
Time
2:58.8
Pace
354
Calories
108
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 45:43.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 223 |
March 18, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.9 | 7,000 | 2:58.8 | 61 | 510 | 22 | 108 | |
| 20:54.5 | 3,500 | 2:59.2 | 61 | 509 | 22 | 108 | |
| r: 2:00 | 39 | ||||||
| 20:49.3 | 3,500 | 2:58.4 | 62 | 511 | 22 | 109 | |
| r: 2:00 | 108 | ||||||
| r147 |
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Workout Graph
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