Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:28.2
Time
2:56.8
Pace
254
Calories
115
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 33:28.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 220 |
March 18, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.2 | 5,000 | 2:56.8 | 63 | 517 | 22 | 115 |
| 14:47.1 | 2,500 | 2:57.4 | 63 | 515 | 22 | 115 |
| 14:41.1 | 2,500 | 2:56.2 | 64 | 520 | 22 | 115 |
| r56 |
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Workout Graph
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