Gary Ricard v3500m/2:00r...2 row
7,000
Meters
42:21.8
Time
3:01.5
Pace
353
Calories
111
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 46:21.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 225 |
March 19, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:21.8 | 7,000 | 3:01.5 | 58 | 501 | 22 | 111 | |
| 21:24.1 | 3,500 | 3:03.4 | 57 | 495 | 22 | 111 | |
| r: 2:00 | 66 | ||||||
| 20:57.7 | 3,500 | 2:59.6 | 60 | 507 | 22 | 111 | |
| r: 2:00 | 12 | ||||||
| r78 |
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Workout Graph
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