Gary Ricard 3x2500m/2:00r row
7,500
Meters
46:28.4
Time
3:05.8
Pace
376
Calories
106
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 52:28.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 225 |
March 20, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.4 | 7,500 | 3:05.8 | 54 | 487 | 22 | 106 |
| 15:47.6 | 2,500 | 3:09.5 | 51 | 476 | 22 | 106 |
| 15:24.7 | 2,500 | 3:04.9 | 55 | 490 | 22 | 107 |
| 15:16.0 | 2,500 | 3:03.2 | 57 | 495 | 22 | 107 |
| r157 |
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Workout Graph
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