Gary Ricard 3x2500m/2:00r row
7,500
Meters
45:15.6
Time
3:01.0
Pace
377
Calories
113
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 51:15.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 223 |
March 20, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.6 | 7,500 | 3:01.0 | 59 | 503 | 22 | 113 |
| 15:24.0 | 2,500 | 3:04.8 | 55 | 490 | 22 | 113 |
| 14:58.4 | 2,500 | 2:59.6 | 60 | 507 | 22 | 114 |
| 14:53.2 | 2,500 | 2:58.6 | 61 | 511 | 22 | 114 |
| r248 |
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Workout Graph
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